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Be Fit for Life will introduce and review physical literacy and explore why it is key to lifelong participation in physical activity by increasing the participants understanding of physical literacy. The facilitator will provide tools and resources to increase confidence that will support the development of physical literacy in their work and ultimately in the community.

Participants will learn to use the Move & Play through Physical Literacy cards as a starting point to build intentional, quality physical activity programming. They will explore how building confidence, motivation and skill can attract and help retain participants in your programs and help them have more fun while maintaining positive physical and mental health.