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Carya will discuss how caring for children is an activity that needs to be balanced with your personal care. In order to give the best of you, you need to live the best for you!

Participants will discuss the value of their work with children and families and the importance of building brains. Educators need to be willing, ready, and able to perform everyday all day. Participants will learn to create strategies and skills best suited for them to recharge while they are building brains!

• Self-care and the concept of balance; effects of caregiving on health and well-being
• Taking responsibility for your own care; strategies for managing stress
• Organizational skills that support the model of wellness
• Moving forward; strategies that will help you stay on track of your self-care over time
• Creating and accessing resources for you