This 5 week class is the next step if you are ready to deepen your practice! Best suited for practitioners with yoga experience.
Mondays: April 22, 29, May 6, 12, & 20, 6-7:15pm
Come ready to put in the work at this Level 1/2 class! A Vinyasa class that will create heat with core moves, standing balance poses and twists; then cooling and calming the nervous system with restorative postures at the end.